I’ve spent years playing the body roulette guessing game, trying everything im told is best for my body and supposed to be good for me, cutting out and away everything that is supposed to be bad for me. All of that noise, clutter and distraction had created disappointment and untrust in my body instead of creating the picture of health I’d lost what health could be.

 

What if you could step into the space of trust with your body? What if your body got to choose?

 

What would it be like to move in lightness and space instead of heaviness and contraction?

 

Bars was my first glimpse of a different possibility and from there my body led me, quickly, to as many body processes as I could find and soaked them up like a lizard in the sun. Planting the seed for different possibilities with each one.

 

Would you be willing to allow your body the gift of soaking up the expansive energies of body processes? Do you have the courage to explore what you’ve decided is unchangable in pursuit of the space of something different?

 

Here’s a tool to use to open some space with your beautiful sweet patient body today:

 

Let me know what your body gifts you today